"Find Your Center"
We hear this expression all the time.
In football, the center is the guy who listens
for the quarterback’s cue to hike the ball. Without him,
and his clear swift action, the offense, and the game itself,
cannot move forward.
In physical terms, your center is that area of your
body that helps keep you move forward.
Take a moment to slow your breath.
Where is that area of your body that feels most vibrant?
Where all action originates?
Everyone is different. It could be your low belly, mid belly, upper belly.
For some, it’s even the heart. It can change day by day. Find your center and return to it when you feel off-tilt – in a game – or in life.