This is the 4-3 defense. It's just one play in the playbook.
Just one part of the game plan.
All athletes come to the field with a game plan.
In yoga, it’s called an intention -- Sankalpa. You keep your mind focused on your intention as you move from pose to pose. Each pose then becomes a thread linking mind and body through the physical demands of the practice.
In your game, what is the thread leading you from down to down, serve to serve, goal to goal? Is it based on focus, force, fear? How does your own intention help serve the greater whole of the team?