In The Zone

In sports we look to attain the place called the zone,

a space that’s simply a reaction, 

no thinking, no over-analyzing, a clear mind and simply reacting.

keith twisting.jpg

In the practice of yoga, we call this place meditation.

In sports, we create our game plan and purpose of execution.

In yoga, we call that our intention.

In my life, meditation is not only my practice but also

MY WAY OF LIFE!

 

-- Keith Mitchell, former NFL Linebacker