In sports we look to attain the place called the zone,
a space that’s simply a reaction,
no thinking, no over-analyzing, a clear mind and simply reacting.
In the practice of yoga, we call this place meditation.
In sports, we create our game plan and purpose of execution.
In yoga, we call that our intention.
In my life, meditation is not only my practice but also
MY WAY OF LIFE!
-- Keith Mitchell, former NFL Linebacker