Alignment

You can find perfect alignment and symmetry in nature.  

ALIGNED.jpg

Elite athletes are well-aligned too - beginning with their bones. extending through their muscles,

and, lastly, into their minds.  

Their bodies work like a finely-tuned machine.  

Naturally.  

Yoga - practiced with intelligence - can help keep your bones and muscles aligned.  

So that you can perform more efficiently. 

With less pain.

With less wear and tear.  

So that your body can last, and play, for a long, long time.