Giants vs. Royals

The World Series is here.

Be sure to watch the pitcher,

the steadiness of his gaze, 

the exhale before the pitch.

This pause is where the power resides.

It's here where mind, body and breath are reigned in,

and calmed,


fire the ball, 

 90-plus miles per hour,

without a single flinch.  

This is yoga.

Union of mind, body and breath.