That's your coach's chair, right there.
Even coaches need some time off.
But when they're away, who's going to step up and lead?
What if everyone's standing around, hands on hips, looking at you?
No need to get riled up about it.
Just take a seat. Try it out.
Ease your way into the next step forward.
With you, as your guide, at the helm.
Ease is just as crucial as effort in sports,
and just as crucial in yoga,
or asana, the physical practice of yoga.
Sthira Sukham Asanam.
Asana is Steadiness and Ease.
Rain or shine, steady yourself with ease.