Home Run

A mobile spine can generate great velocity.

Which can lead to a home run.

Or two.

                                                                                                                                           mike mcginnis/getty images 

                                                                                                                                           mike mcginnis/getty images 

Last week, New York Mets' Lucas Duda hit a two-run homer in the ninth inning -- sending his team into a 3-2 victory over the Brewers.

His hit can be attributed to many things. His exceptional ability to rotate through the shoulders and hips. His gaze remaining steady on the ball.  

Parvritta, in sanskrit, means twisting.  Baseball players, see your spine as an axis, spinning out home run, home run, home run… a nice mantra heading into last quarter of the season.