Not a beginner sport.
Neither for player nor fan.
Neither is this pose.
It's called Parivrtta Bakasana. Twisting Crane.
It requires a bit of core. Fingers need to be spread, palms flat. Bend your elbows, directly over your wrists. Shoulders no lower than your elbows. Broaden the collarbones. Keep your shoulders steady as you twist your trunk and place the outer thigh onto a elbow. Squeeze your knees together and flex through the feet. Look a little forward and try to create a soft backbend in the upper spine. Now lift off.
It's a twist. A levitating twist.
Each time my team scores a touchdown this season, I'm planning to break out this pose…