MOVING OUT OF STILLNESS

Stillness can be beautiful.   

  

Yet the body craves movement,

for breathing, for living, for expressing...

The expression of this physical hunger can truly feed the soul.   

Sometimes this requires 'digging deep' -- a phrase often cited by coaches and philosophers, yogis and athletes, artists and dancers.

Digging deep evokes effort.  

But, for me, to get to this place in this pose required very little effort.

It simply required letting go.